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Welcome to the Heavy Lifting Safety section of our training. In our restaurants, handling heavy items can be a daily task. It's essential to lift these items correctly to prevent injuries.
Understanding the Risks
Understanding the Risks
Improper lifting can lead to serious injuries, particularly to the back, neck, and shoulders. Strains, sprains, and more severe musculoskeletal disorders can result from:
Lifting objects that are too heavy
Lifting from an awkward posture
Repeated lifting over extended periods
The Core Principles of Safe Lifting
The Core Principles of Safe Lifting
Plan Your Lift
Plan Your Lift
Assess the Weight: Check if the item is within your lifting capacity.
Inspect the Object: Look for sharp edges or anything that might cause the object to shift unexpectedly.
Clear the Path: Ensure there are no slip or trip hazards on your route.
ASK FOR HELP
ASK FOR HELP
If an object is too heavy or awkward, use a buddy system or mechanical assistance.
Use Proper Lifting Techniques
Use Proper Lifting Techniques
Position Your Feet: Keep them shoulder-width apart for a stable base.
Bend Your Knees: Always lift with your legs, not your back.
Tighten Your Core: Engage your abdominal muscles to support your spine.
Keep the Load Close: Hold the object as close to your body as possible.
Lift Slowly: Raise and lower the load in a controlled, smooth movement.
Post-Lifting
Post-Lifting
After lifting, stretch lightly to reduce muscle tightness.
Report any pain or injury to your supervisor immediately.
Remember, no task is so urgent that it cannot be done safely.
Remember, no task is so urgent that it cannot be done safely.
If in doubt, ask for help.
If in doubt, ask for help.
We are here to support each other and ensure a safe workplace for all.
We are here to support each other and ensure a safe workplace for all.
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